The Many Benefits Of Omega 3 Fish Oil
The benefits of omega 3 fish oil have long been known to health experts. Many people take omega 3 supplements to improve and maintain their all-round health.
Below we will look at why omega 3 is good for you, and also list 5 of the benefits associated with regular use of a good quality supplement;
Why is Omega 3 so good for you?
This is because it contains essential fatty acids that your body needs. As we do not naturally produce such fatty acids we need to get them from our diet.
They are contained in such things as leafy vegetables, whole grains, and nuts although you will find that cold water fish is the main source of omega 3.
The following video explains the benefits of fish omega 3s:
The problem is that none of us eat enough fish to obtain the correct amount of omega 3, and this is why you should consider supplementing with a good quality formula.
Such supplements are known to have excellent therapeutic benefits, and will also help to protect your body from diseases such as arthritis and cancer.
By regularly taking a good quality omega 3 fish oil supplement it will also help with the natural development of your brain.
Heart Disease and Omega-3
You should take omega 3 fatty acids as a precautionary measure if you have suffered a heart attack in the past, or have heart problems.
Research has shown that such fatty acids help to lower the number of deaths related to heart defects, and that people consuming a diet rich in these fatty acids are less prone to heart diseases.
Another of the benefits of omega 3 is also related to your heart. This is:
Arrhythmias is the medical term for an abnormal heart rhythm. By consuming the correct amount of these essential fatty acids you will find this helps to control your heart rhythm.
Omega 3 and Triglycerides
Triglycerides are a type of blood fat that has been linked with heart disease. This blood fat builds up in your bloodstream and in your body’s fat cells.
It should be noted that while eating omega 3-rich fish is generally safe anyone who has high triglycerides should consult their doctor before consuming omega-3.
This is because it increases both your good and bad cholesterol.
High Blood Pressure
For anyone suffering with high blood pressure there is strong evidence that omega 3’s can lower their overall blood pressure.
If you do have high blood pressure you should look at your diet and make changes where necessary.
Such things as red meat should be avoided. This can be replaced by fish, but please make sure it is not salty fish.
Although research is still continuing regarding the link between stroke prevention and the consumption of omega 3 fatty acids it is believed that it does help to prevent strokes.
This is because medical experts believe these essential fatty acids help to prevent blood clotting which is the main cause for strokes.
Omega-3 and Eye Health
The fatty acid DHA which is found in Omega-3 fish oil along with EPA is essential for good eye health and as DHA cannot be created by the body it is necessary to obtain this DHA from food or supplementation.
By keeping DHA levels topped up not only is good eye health guaranteed but conditions such as dry eye, macular degeneration and retina problems can be reduced or avoided entirely.
While we have only listed 5 benefits of omega 3 there are many more, and by using a good quality supplement you will find you all-round health will be improved.